Tuesday, October 30, 2007

Whole grain pasta with spinach and tomatoes

This recipe comes from the Moosewood "Simple Suppers" cookbook (they suggest using escarole or curly endive, but I couldn't find either of those when I ran to the store, so I used fresh spinach instead). I made it for dinner last night, and we just had the leftovers for dinner tonight. It's so easy to make (we're talking less than 20 minutes start to finish) and it is really really good (and low fat too). The recipe serves four, so I only cooked 1/2 of the pasta the first night, made all of the sauce on the first night but only used half, and then cooked the rest of the pasta the second night and heated up the sauce, and it was just as good.

Whole grain pasta with spinach and tomatoes

  • 12 oz of whole wheat pasta (I used Trader Joe's whole wheat penne, which is the only whole wheat pasta I've ever used that didn't taste like cardboard. If you can't find one you like, of course you could just use regular pasta instead)
  • 12 oz of fresh baby spinach leaves (or you could use other greens, such as curly endive or escarole instead, if you prefer)
  • 5 cloves of garlic, pressed or minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 - 28oz can of diced tomatoes
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • grated Parmesan cheese (optional)

Bring a large pot of salted water to a boil for cooking the pasta. Meanwhile, rinse the fresh spinach leaves and set aside to drain.

When the water boils, add the pasta and cook until al dente. While the pasta cooks, in a large skillet or saucepan on medium-high heat, cook the garlic in the oil until it sizzles. Add the spinach, sprinkle with salt, and cook until wilted, stirring often. Stir in the tomatoes (with their juices), oregano, and rosemary. Cover and simmer on low heat, stirring occasionally, until the pasta is done.

When the pasta is done, drain it ans serve topped with the sauce and some grated cheese. Note that the sauce won't get thick -- it's more of a light, chunky type sauce.

Wednesday, October 10, 2007

Roasted Veggie Enchiladas


    This recipe makes 3 enchiladas, which was perfect for me -- I ate 2 for dinner and saved 1 for lunch the next day (not quite as good reheated in the microwave, but still pretty tasty).
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 8 white mushrooms, halved
  • 1 small red bell pepper, cut into 1 inch pieces
  • 2 teaspoons olive oil
  • salt, pepper, and red pepper flakes
  • 1/2 can black beans (or pinto, if you prefer), drained and rinsed
  • 3 fat free tortillas
  • 2 cups of bottled enchilada sauce
  • 1/2 cup reduced fat shredded cheddar cheese

Preheat oven to 450. Cut the zucchini, squash, mushrooms and bell pepper into pieces of roughly the same size (approx 1 inch pieces) and put in a bowl. Drizzle the olive oil over the veggies and sprinkle with salt, pepper and red pepper flakes. Toss the veggies until well coated. Transfer veggies to a baking sheet and roast in the oven at 450 for about 15 minutes.

Remove the veggies from the oven and turn the oven down to about 350.
Lightly spray a small baking dish (a small, 2 inch deep dish works well) with non-stick cooking spray.
Fill the first tortilla with roasted veggie and about 2 tablespoons of beans. Roll the tortilla so it makes a long tube, and place it in the baking dish seam side down (so it stays shut). Repeat with the other tortillas. When all of the tortillas are filled and in the baking dish, pour the enchilada sauce evenly over the enchiladas. Sprinkle with cheese. Cover dish with foil and bake at 350 for about 20-25 minutes.

Serve with fresh sliced avocado (or guacamole, if you prefer), reduced fat sour cream, and salsa (by the way, Frontera brand salsa is awesome).

As you can see from the picture, some of the filling fell out when I transferred the enchiladas to a dish.



Taco salad



  • Lettuce/mixed greens (I use the pre-washed bagged salad mix)

  • cherry tomatoes

  • fresh diced avocado

  • black olives (about 8 small olives, roughly chopped)

  • roasted red peppers (roughly chopped)

  • frozen corn kernels (about 1/4 cup, thawed and heated)

  • black beans (about 1/4 of a can, drained and heated)

  • reduced fat shredded cheddar (or jack) cheese

  • reduced fat sour cream

  • salsa

  • baked tortilla chips